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Your 30-day challenge to setting and keeping your New Year's Resolutions

Out of
The Resolution Rut

Making the same resolutions every year but never sticking to them? 

At this time of year, we tend to partake in the same annual endeavour. We take the time to reflect on the year gone by and we decide what we’d like to change. We set New Year’s Resolutions with good intentions and with every optimism that they will work.

If you have ever had - get fitter, change diet, take up a new hobby, find more work-life balance or look for a new job on your January agenda, you are not alone.

But, no matter how heartfelt the intention, by the second week of January most of them are broken. And what follows is disappointment, lethargy and hopelessness.



Out of The Resolution Rut

Finally sticking to your New Years' Resolution

Being able to say "I did it

Feeling happier, healthier and more satisifed with life

Make this year different.

I can help you set resolutions (even the same resolutions as previous years) and stick to them. 

Research shows

  • Receiving support significantly improves your chances of success compared to having going it alone

  • Meeting your goals is essential to your wellbeing 

  • With the right help, New Years resolutions can have last effects 

Are you ready to get
Out of The Resolution Rut?

This is your 30 day challenge to setting and keeping

your New Year’s Resolutions. 

Managing and maintaining your resolutions is not about the resolution itself, but the way you think about them. As a psychological wellbeing expert and accreited Coach, I know how to support you in meeting your goals.  I know how to find your intrinsic motivation, how to challenge the limiting beliefs that hold you back, and how to make a resolution a long-term habit.

I use psychological research and evidence-based practice to support you. I simplfiy and condense methods and strategies so they work for you.

Taking the confusion out of 
making it work.

Let's get you
Out of The Resolution Rut

Make this New Years resolution the one that sticks

How does it work? 

The daily email activities will be..


Quick (5-20mins each day)





Out of the Resolution Rut is grounded in evidence-based tools, strategies, and techniques. When you sign up, you'll enter your email address and be invited to a private group.

Starting on Monday January 9th, 2023 and ending on Tuesday January 7th, 2023 you'll be sent a daily email with an evidence-based practice or activity to help support your resolution goals. 

What's included ? 

Expert, research-supported advice

Reflective Activities


Journaling prompts

Tips and tricks from research 

Evidence-based tools, practices, and strategies

Email Support

Access to a community of support


All of this for



Tell me more about Anna...

 I'm a Wellbeing Coaching Psychologist with a background in education, growth, and development. 

I wanted to know how I could make changes to my everyday life to find fulfillment, meaning, and satisfaction. I took a leap of faith, quit my job in education, and went back to university. It completely changed my life!

I did a Masters so you don't have to.

Fascinated with how I could use science and research to transform everyday life I signed up to a Masters in Applied Positive Psychology & Coaching Psychology. It helped me not only reach my own potential but also realise that my purpose is to help others do the same. 

I value and appreciate the trust that my clients put in me. That’s why I always strive for excellence and credibility. As a qualified and accredited educator, psychologist, and coach I combine my knowledge and expertise to provide my clients with a uniquely tailored approach. I’ve studied the scientific theories so that you don’t have to. 


Get me
Out of The Resolution Rut!

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